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When I decided to eat more plants, I had to learn a whole new way of thinking about food. Sign up for my blog to get practical tips on integrating more plant-based foods into your diet and take charge of your health.
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Recent Posts
Is it possible to have too much freezer storage?
No, and maybe yes! After years of never
Which is best – eating organic, local or just plant-based?
Ever wonder which is the best food to
5 medications you may be able to avoid with a healthy diet
Not so happily ever after, after all. What
How to avoid Chronic Kidney Disease
Chronic Kidney Disease (CKD) doesn’t happen overnight. When
Delegation works, but only sometimes
Delegation works, sometimes. For decades, too many to
Holiday Pot Luck – Plant-Powered Strategies that Work
The holiday season is all about family, friends,
What my CSA taught me about seasonal foods
Thanks to an abundance of processed foods, superstores
What the playground taught me about dieting
Dieting is not sustainable. We all know that.