Eat to Heal Over 50: Training and Group Coaching
Ongoing support for building a sustainable plant-based lifestyle after 50
Eat to Heal Over 50 is for people who want more than a quick reset. It helps you apply plant-based eating in your daily life with guidance, structure, and support.
Who this program is for
Eat to Heal Over 50 might be right for you if you:
- Already believe plant-based eating can support your health
- Want more than a short-term reset
- Are looking for ongoing guidance, structure, and accountability
- Want to learn with others who are making similar health changes
Many people join after finishing the Over-50 Real-Life Plant-Powered Reset, once they know what kind of support they want next.
Others join right away if they already know they want a structured, group-based approach to begin making lifestyle changes that last as soon as possible.
What Eat to Heal Over 50 provides
This program helps you put plant-based eating into practice over time, not just learn about what you should eat.
Over six months, you’ll build your own sustainable blueprint for healthy aging while learning how to:
Understand and track the health numbers that matter most
Avoid hidden food traps that quietly undermine your progress
Master plant-based nutrition with confidence
Build practical kitchen skills that make healthy eating easier
Manage cravings without relying on willpower alone
Navigate restaurants, travel, holidays, and social situations with ease
Support healthy aging and maintain your independence for years to come
You'll receive:
Structured education delivered over 12 weeks to help you fit this lifestyle into your life
6 months of live group coaching calls where you can get support, ask questions, and apply what you learn to real life
Guidance for common challenges like eating out, traveling, managing medications, handling cravings, simple cooking, and social situations
Ongoing support to help you eat to heal and thrive, build confidence and stay consistent
This isn’t a quick fix. It’s about learning to eat well and making it last.
How the program works
You’ll receive 12 weeks of structured education designed to help you become more self-aware, intentional about self-care, and confident in your ability to maintain a healthy plant-based lifestyle.
Coaching calls give you a chance to ask questions, get support, build your plant-based know-how and work through challenges as they arise.
New members begin with a short orientation before joining the main group.
The program is built around three stages:
- Self-Aware: Understand how your food choices, health habits, medications, and lifestyle factors are influencing your health today.
- Self-Care: Learn practical strategies to support your health through your environment, kitchen habits, cravings, social circle, and daily routines.
- Self-Confidence: Build the skills and mindset to make plant-based living feel natural, sustainable, and enjoyable in everyday life.
As part of the group, you’ll also benefit from the experience and encouragement of others on a similar journey.
Whether you’re just getting started or have been plant-based for years, you’ll gain practical insights, real-world strategies, and support from a community committed to healthy aging.
“Laurie guided me through my plant-based journey with knowledge, compassion, and genuine support.
I never felt rushed or judged, and she always took the time to help me navigate challenges along the way.
I highly recommend her to anyone looking for thoughtful, personalized guidance.”
— Sue-Ann S.
How people usually join
Most people join Eat to Heal Over 50 in one of three ways:
- After completing the 8-Day Reset
- After a clarity call, if they want help choosing between group and one-on-one support
- By enrolling directly, if they already know they need clarity and group support to make lifestyle changes that last and are ready to start
If you think you might need a boost to remind yourself how and why this way of eating can work for you, the Reset can be the best first step.
Investment
Eat to Heal Over 50 is a 6-month coaching program with 12 weeks of training, an inside-out book club, and 6 cooking classes/workshops, along with a supportive community.
Both options give you full access to the program, educational materials, and live coaching calls.
Choosing your next step
If you know you want training and ongoing group support, you can enroll right away.
If you’re not sure whether group coaching or one-on-one support is best for you, a short clarity call can help you decide.
“I had fantastic results with Laurie’s Eat to Heal Over 50 program. My overall cholesterol dropped 57 points, my LDL dropped 27 points, and I lost 20 pounds in just a few months.
Laurie makes the transition to plant-based eating feel approachable—and even enjoyable. I loved working with her and highly recommend the program to anyone looking to improve their health in a sustainable way.”
— Carolyn S.
What comes after Eat to Heal Over 50?
Some people complete the program feeling confident and ready to continue with lighter support.
For those people, Eat to Thrive Over 50 is usually a good next step.
Eat to Thrive Over 50 is for people who:
Are comfortable with plant-based eating
No longer need structured education
Want ongoing support to stay consistent day-to-day
Participation is by invitation to ensure it’s the right fit.
If you’re just starting out or want to get back on track, the Over-50 Real-Life Plant-Powered Reset is often the best place to begin.