Eat to Heal Over 50™ Mastery
What is Eat to Heal Over 50™ Mastery?
Eat to Heal Over 50™ Mastery is a 6-month small group coaching and implementation program where I help you take back control of your health, reduce medications and avoid surgery. In this coaching class, you’ll learn what and how to eat, cook with confidence, squash cravings and make lifestyle changes that last.
- Are you over 50, tired of being tired, and sick of medications and their side effects?
- Do you struggle with food cravings and worry about upcoming blood work?
- Have your past attempts at lifestyle changes left you feeling like a failure in the kitchen?
- Has the weight crept back on and you’re wondering why nothing works for you?
What if this time things could be different?
What if there was a way to see results quickly but also have the support you need for healthy aging?
In 6 months, we’ll co-create a personal plan for your success, starting with a keen awareness of where you are and where you want to go, what it means to make a lifestyle change that lasts, and the mindset needed to get there.
We cover why and which foods matter, break through what may be getting in your way, explore the best foods to eat when sick, build up your kitchen confidence and put a health plan into action to make lifestyle changes that last.
It’s a lifestyle, not just a plant-based diet.
You can still eat your “go-to” comfort foods (with a few tweaks), socialize with ease and stay mindful and energized for good. You will see substantial improvements, some in as little as 30 days, and come away with your own personal blueprint for healthy aging.
Why This, Why Now
For many of us in our 50s and beyond, decades of balancing work, family and home life has taken its toll. Your best intentions for eating healthy, staying in shape and managing stress over the years have left you confused about what to eat, how to prepare healthy meal plans easily and live a healthier lifestyle.
If your health is affecting your lifestyle goals as you age…
If you’re constantly anxious about the medications you take or having to undergo surgery…
Or maybe you’re seeking a way to regain your old self’s energy, not just for today but for all your tomorrows…
Then Eat to Heal Over 50™ is your key to wellness and a healthy lifestyle that last.
This program is rooted in the benefits of plant based diet and dietary guidelines to steer you to a healthier lifestyle.
Discover how Eat to Heal Over 50™ can help you reclaim vitality and pursue a surgery-free path to lasting well-being.
Why Work With Laurie
In my 40s, my work, family and volunteer commitments took most of my attention. This may sound familiar: non-stop commitments, too much stress, not the best food choices (at least, not consistently), not enough exercise. because there was too much else to do.
I’d always been able to manage it all before. Next thing I knew, the weight started to add up and a multitude of serious health conditions and ‘ologists’ soon followed. Dietary guidelines and media messages around health and nutrition were inconsistent, delivering profits and not healthy outcomes.
Even hospitals were serving unhealthy food to their recovering patients. Sadly, most doctors don’t receive training about the connections between foods and health conditions. I needed to get past my symptoms and misinformation and get to the root cause.
I chose to learn all I could about why and how our food choices can either help us heal or make us sick. I’ve spent the past 10 years helping others, many over 50, to take back control of their health.
You have a choice to be healthy in the years to come … you just need the right health plan and support so you can do it successfully.
Go for Plant-based foods when your health depends on it
I’ve helped many clients slow, stop and reverse chronic health conditions by learning how & what to eat and finally making lifestyle changes that last, even those who had tried eating plant-based before. Exploring good foods to eat when sick is also a vital part of my comprehensive approach, ensuring my clients have the knowledge for a holistic wellness journey.
With Eat to Heal Over 50™, I’ve helped them successfully:
- Improve heart and digestive health
- Return blood work back to normal levels
- Reduce / eliminate the need for medications
- Reverse diabetes, heart disease and cancer
- Reduce or eliminate acid reflux and migraines
- Avoid surgeries and hospitalization
- Lose weight gradually and keep it off
- Restore energy
My Eat to Heal Over 50™ program is built upon: evidence-based plant-based nutrition research and guidance from the leaders in this field; my training as a certified plant-based nutrition educator, chef and coach; my 12 years of working with clients and students; and my library of over 1500 books and counting.
Doing this online in an encouraging and empathetic group is powerful.
If you’re facing a health crisis right now – or trying to avoid one …
Now is the time to act!
Your Eat to Heal Journey
In the first 90 days in this program, we’ll co-create a personal health plan for your success, starting with a keen awareness of where you are and where you want to go, what it means to make a lifestyle change that lasts, and the mindset needed to get there.
And to make sure this healthy lifestyle sticks, we will stay together for another 90 days to reinforce what you learned and help you with all the unexpected challenges that usually undo our hard work so you get results for good.
We cover why and which foods matter, breakthrough what may be getting in your way, build up your kitchen confidence to put a plan into action for the best food choices, and healthy aging.
Like I always say… It’s a lifestyle change and not a diet.
You can still eat your “go-to” comfort foods! (with a few tweaks), socialize with ease and stay mindful and energized for good. You will see substantial improvements, some in as little as 30 days, and come away with your own personal blueprint for healthy aging.
If you are ready to take back control of you health, I can help.
Enrollment is open. Book a call
Month 1: Self-Aware – Know your starting point and how food is either helping or hurting as you move forward.
Week 1 – My Reality Check. You are here (and where is that exactly).
Week 2 – Food Poisoning. Discover what may be making you sick.
Week 3 – Why Whole Food Plant-Based and Why Now (Over 50)?
Week 4 – Why is it so hard to make lifestyle changes that last (hint – it’s not your fault).
Month 2: Self-Care – Managing symptoms is not enough especially as we age
Week 5 – What am I missing? I eat healthy but don’t see the changes I want with my health.
Week 6 – Hiding in plain sight. Making your home a safe place for healthy habits.
Week 7 – Cook Simply and Simply Cook (even for non-cooks).
Week 8 – Self-Care Over 50, Mindful Energy Map.
Month 3: Self-Confident – The best lifestyle changes are the ones that last
Week 9 – Find Comfort in Comfort Foods.
Week 10 – Say Yes! Be social. Eat out with ease.
Week 11 – It’s a lifestyle, not a diet.
Week 12 – My New Reality: Your Personal Blueprint for Healthy Aging.
During the program, you have lots of support from a plant-based mentor and like-minded community with modules released weekly for the first 12 weeks and 4 live group coaching/QA calls and 1 Cooking with Courage cooking class/workshop each month for a kitchen confidence boost for a total of 6 months!!
Plus 1:1 Discovery Call and bonus resources
…with updated guidance, insights, resources, recipes, menu plans & more!
Ready to get started?
Enrollment is open. Book a call
Eat to Heal Over 50™
- Quick Start Bonus: Plant-Based 101 mini Jumpstart/Refresh
- Eat to Heal Over 50™ program based on proven Metabolic Reversal Method™. Learn to take back control of your health with 12 weeks of practical tips, hands on exercises, videos, handouts, workbooks, and lots of simple recipes for healthy aging.
- 1 30 minute 1:1 Discovery Call to better understand your health and food challenges and set goals for the program.
- 6 months of Live Group Coaching/QA Calls - 2x month, Wednesday at 5pm ET covering QA, group exercises, advanced topics.
- 6 months of Cooking with Courage classes/workshops 1x month to inspire kitchen confidence.
- Small like-minded community, buddies, and group chat for added support
- Simple app/website platform to track your progress and stay connected (not Facebook)
- Your own custom Healthy Aging Blueprint
Eat to Heal Over 50™ MASTERY
-
Eat to Heal Over 50™ Group Coaching program, plus:
- 3 30-minute 1:1 private coaching calls
- Personalized resources and checklists to help target health/food/family issues
- Private messaging for added support
- Weekly check-in, food journal feedback
- DFY Recipe Redo
- DFY Dining Out Local Restaurant Personal Menu Review
- Life's a Batch - learn how to prep a week's meals in 2 hours
ps. Need more individual support or the flexibility to work around your schedule? Book a call to discuss individual coaching options.
Small group. Lots of support.
Have questions? Ready to get started? Let’s chat.
Don’t just take my word for it …
Remember, this program is about getting results. Let’s work together to achieve your goal of making lifestyle changes that last, to understand why our food choices matter, how to squash cravings and build kitchen confidence to regain your health. Here’s some of the terrific feedback from those on the plan …
Frequently asked questions
What if I struggle with some of the content or have questions during the program? This is a group coaching program and not a pre-recorded course. I will be live with the group on Zoom each week to cover the course material and answer your questions live. If you are unable to make the live call, questions will be accepted in advance and covered on the call and/or in the community chat.
Is it too late to change if I already have a chronic health condition or disease? It depends of course but no, usually not. Fortunately, most chronic diseases get worse gradually over time. Many can also gradually improve. There are never any guarantees, but many doctors and likely yours have encouraged you to make lifestyle improvements to improve blood work, lose weight, reduce inflammation and increase energy. The challenge is knowing how and sticking with it. That’s where this program comes in.
I failed at diets before; why is this any different? This is not a diet; it is a lifestyle change that works with our body based on the foods that our bodies were designed to eat and upon which we thrive and often heal. As we enjoy these foods more, it becomes easier to crowd out the foods and habits that are no longer serving us. Many symptoms clear up quickly and good health is a powerful motivating force and reinforcement for making and sticking with new behaviors. Oh, and did I mention, the food is delicious!
How can I contact you? No worries. Send me an email at laurie@encouraginggreens.com.
But isn’t this way of eating incomplete or even harmful? I have heard … There are so many myths about nutrition, many promoted by lack of understanding or, worse, purposefully by those who benefit from misinformation. You are not alone in being confused. I was too. Learn the difference between the front of the box and the details on a food label, popular diets and evidence-based science, and the short-term effects of dieting vs. the long-term impact and sustainability of lifestyle changes that last.
Here’s what others have said…
