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Are you “sick and tired” of being sick and tired?
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As a health advocate, I’ve got good news…
Even if you (or someone you care about) is on the brink of a health crisis, and nothing you’ve tried has helped you actually get better, it is possible to regain your health, lean back into healthy living, and enjoy a full and energetic life for many years to come!
You have always taken care of business or family first, but now it’s time to take care of yourself and your health. You don’t have a choice.
You need to take back control because chronic and possible acute health conditions are getting in your way.
You want energy and vitality as you age, and all your body parts!
When you were younger, you could eat whatever you wanted. In your 20s and 30s, your life was crazy busy and you didn’t stop to think about what you were eating and drinking and how that would catch up with you.
But now, in your 50s and beyond, things are getting real with your health. You’re ready to stop, rethink your lifestyle choices, and … turn over a new leaf. Decades of balancing work, family and home life has taken its toll.
Your best intentions for eating healthy, staying in shape and managing stress over the years have left you confused about what to eat, how to prepare healthy meals easily and make lifestyle changes that last.
If the quality of your health as you age is getting in the way of your lifestyle aspirations…
If you’re worried about taking medications or having surgery…
And, if you wonder if there’s something else you can do to get back to your old self and the energy you once had, not only for right now but for all your tomorrows…
Then you are in the right place!
My Eat to Heal health and wellness coaching programs are a great place to start. it is possible to regain your health and enjoy a full and energetic life for many years to come!
Healthy living is essential as you age, because you may be dealing with one or more of the following…
- You are facing a serious health condition that requires your immediate attention
- You are concerned that your current health issues will soon lead to something more serious
- You’re tired, lack energy and just don’t feel like yourself
- You’re taking more and more medications
- Your doctor may be recommending surgery
- You lose weight but then gain it back, and then some
- You don’t have time for a lot of exercise or anything too complicated
… This isn’t how you want to live
You want to live fully and enjoy the rest of your life.
The way to turn this all around starts with changing your diet. Because your diet is what fuels and feeds your body.
Food can slowly poison your body, stripping your health and vitality. Or food can be your medicine, healing and energizing you, no matter what your age is.
And the right foods can slow, stop and even reverse heart disease, diabetes, GI disorders, Autoimmune Disease, cancer, arthritis, GERD and so much more.
It’s your choice.
Now you just need to know where to start, what to eat, and the truth about health and nutrition.
I can help.
As your plant-based nutrition and wellness coach…
I’m here to guide and support you on your journey toward healthy aging.
My plant-based health and wellness coaching programs and classes are specifically designed to empower you with the knowledge and practical skills needed to embrace a transformative lifestyle change centered around a whole food plant-based diet.
We will uncover how this lifestyle can best fit into your life, and not the other way around, exploring the diverse and delicious array of whole plant-based foods that can nourish your body and help you take back control of your health for good.
Together, we will uncover the truth about how the right foods can help your body heal, especially as you age, debunking myths and providing you with evidence-based insights to make informed food choices in and out of the kitchen.
More than a vegan
About Laurie
When a test result gave me pause, I decided to take back control of my health by using food as my medicine. I went on to study plant-based diet nutrition and health and wellness coaching so that I could help others do the same. I will forever be grateful to Dr. T. Colin Campbell, Ph.D. and his China Study research which inspired my journey.
Here’s what others have said…
