HEALTH COACHING SERVICES
Work with Laurie
Ever felt overwhelmed with conflicting health advice? Struggling to find ways to make a plant-based lifestyle work for you? I’m here to provide a personalized, empathetic approach to health coaching. Ready to take back control of your health? Need some additional personal support?
Do you want to take back control of your health?
For many of us in our 50s and beyond, decades of balancing work, family and home life has taken its toll.
Your best intentions for eating healthy, staying in shape and managing stress over the years have left you confused about what to eat, how to prepare healthy meals easily and make lifestyle changes that last.
If the quality of your health as you age is getting in your way of your lifestyle aspirations…
If you’re worried about taking medications or having surgery…
And, if you wonder if there’s something else you can do to get back to your old self and the energy you once had, not only for right now but for all your tomorrows …
Then Eat to Heal Over 50 is your key to wellness in as little as 90 days
As your personal health coach, I will help you…
- Set and achieve empowering health goals including diet, exercise and overall wellness;
- Understand the role of diet in helping to slow, stop and in some cases, reverse chronic disease;
- Work to achieve and maintain your ideal weight, reduce cravings and increase energy;
- Learn about whole food plant-based diet meal planning and how you can easily add more greens, legumes, whole grains and fruits.
How to work with me
Health coaching and practical plant-based nutrition and lifestyle strategies for healthy aging…
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Eat to Heal Over 50.
Regain your health by changing what and how you eat based on our Metabolic Reversal Method. Learn how to know your health numbers, avoid hidden food poisoning, master plant-based foods and nutrition, build kitchen confidence, squash your cravings, eat out with ease and live younger. -
Health Coaching Support.
Overcome obstacles, identity triggers and issues, targeted plant-based insights, e-mail support between sessions, squash cravings, handouts, recipes, and kitchen strategies that fit your life. Group and Individual options. -
Crafting A Whole Food Plant-Based Lifestyle.
Understand the role of food as medicine and enjoy a full and energetic life for many years to come.
Custom health coaching and nutrition plan knowledge to meet your needs…
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Customized Eat to Heal program.
Assess your needs and help you regain your health by changing what and how you eat. Monthly support with a personalized premium coaching program, 3-month minimum commitment. -
One-on-One Health Coaching Support.
Overcome obstacles, identity triggers and issues, targeted plant-based insights, e-mail support between sessions, squash cravings, handouts, recipes, and kitchen strategies that fit your life. -
Crafting A Whole Food Plant-Based Diet.
Understand the role of food as medicine and enjoy a full and energetic life for many years to come.
HEALTH AND WELLNESS COACHING PROGRAMS
Learn how plant-based nutrition can help the body slow, stop and reverse many chronic health conditions, especially as we get older. Explore the art of nourishing your body through delicious, plant-powered cuisine through zoom and in-person classes. Dive deeper into plant-based lifestyle changes with hands-on workshops.
Join our healthy aging community with live group coaching sessions as part of our Eat To Heal Over 50 program. Gain plant-based knowledge, boost kitchen confidence, and conquer cravings together. Unleash the power of collective support on your path to wellness.
Experience personalized guidance with ‘Guide By Your Side’ 1-on-1 coaching. Our Eat to Heal program offers customized support for a lasting plant-based lifestyle change. Let us be your partner in achieving optimal health and well-being.
Here’s what others have said…
"...I can’t recommend Laurie enough – as an educator, coach, and positive force to help you make a change and become a healthier you..."
"... My doctor confirmed I am no longer Diabetic or pre-Diabetic. I valued the flexibility of the program to work around my busy schedule and the added resources and bonuses..."
"... She is an accomplished culinary talent as well. I enjoyed all the easy recipes she so willingly shared..."
"... At every stage, she gave me the tools, and yes, the courage, to experiment and continue my journey toward healthy eating (for optimal health)..."
"... She gives you the COURAGE to change old habits and replace them with new and better ones."
"... Her approach to nutrition education and coaching is a combination of compassion, patience and deep knowledge..."
"...What I liked a lot is that Laurie is so informative, down to the low level details of recent studies and findings related to plant-based eating...."
"... Her encouragement, her knowledge, her support and her recipes got me started...."
“I came to Laurie out of desperation over the prospect of losing an organ. Six months later and forty pounds lighter, I have been able to postpone the surgery indefinitely. Thanks Laurie!”
"...Through Laurie’s guidance and benefitting from her many years of knowledge, we’ve made a complete transformation..."
My husband Bill had heart disease and was recovering from prostate cancer treatment and had many symptoms from being a first responder on 9-11.
“In 6 weeks, Laurie helped me go from drinking 6 large diet sodas a day to eliminating soda altogether and now I have much more energy.
"...Laurie was very helpful in explaining the different types of foods, vegetables, meats, dairy products, reading labels, processed foods and much more!..."
"... Through her, I learned the keys to success on this new lifestyle. With her help, I lost 40 pounds, about 1 pound a week, and my blood pressure is now normal.. "
“After having chronic and painful acid reflux for over a year, Laurie helped me to change my diet and my symptoms went away. No more reflux.”
"..After 6 months working with Laurie, I lost over 50lbs, no longer need to take insulin and am off nearly all of my medications..."