Create a Plant-Based Lifestyle You Can Actually Stick To
Learn how your body works, ignore confusing diet trends, and focus on changes that last
You already know that what you eat affects your health.
Maybe you’ve tried eating more plant-based before. You might have started out well, but then life made it hard to keep going.
Or you might have wondered what to eat, how strict you should be, or if it was even making a difference and if it wasn’t, why not.
Now you might feel stuck somewhere in between:
You’re not back at the beginning, but you’re not where you want to be yet.
If this feels familiar, you’re definitely not alone.
Many people over 50 find themselves:
- Knowing what they should be doing, but are unsure how to make it stick
- Feeling pulled between conflicting advice (even from professionals)
- Trying to get it right instead of finding what works for their body
- Wondering if it’s too late to make changes
What if you didn’t have to start from scratch, but just needed to change your direction a little?
What if you could:
- Understand what your body is actually responding to
- Focus on what matters most right now
- Make changes that actually fit your real life, not some perfect version of it
That’s what the Over-50 Real-Life Plant-Powered Reset is here to help you do.
This reset is especially for you if you’re 50+ and:
- You’ve tried to eat healthier before, but it never quite stuck long-term
- You’re drawn to plant-based eating, but feel unsure what actually works for your body
- You’re tired of conflicting advice, diet trends, and starting over
- You want to feel better in your body, but need a clearer, more practical way to get there
- You’re ready to take your health more seriously, without going to extremes
- You don’t need another plan; you need a way of eating that you can actually maintain
This may not be the right fit if:
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You’re looking for a quick fix or a short-term reset
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You want a strict meal plan to follow without thinking about why it works
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You’re not ready to make adjustments based on what your body is telling you
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You prefer to follow trends rather than take a more considered, long-term approach
The Reset is about learning what works for you and being willing to build from there.
What This Reset Actually Is
This isn’t a diet, and it’s not a strict plan you have to follow exactly.
It’s a structured 8-day reset designed to help you understand how plant-based eating works for your body and how to make it sustainable.
Inside the reset, you’ll be guided to:
Re-establish plant-based eating as a lifestyle, not something you “try” and abandon
Learn to recognize and interpret how your body responds to what you eat
Focus on the changes that matter most now instead of trying to fix everything at once
Make practical adjustments that improve how you feel each day
Build confidence in your ability to continue without drifting back into old patterns
What You’ll Gain From This Reset
By the end of these 8 days, you’ll have a clearer sense of what works for your body and what to do next.
You’ll walk away with:
- Clearer feedback from your body so you can recognize what’s helping and what isn’t even before your next doctor’s visit or blood work
- A better understanding of how plant-based eating affects your health
- Confidence in your ability to make choices that actually support how you feel
- A focused approach so you’ll know what to prioritize instead of trying to change everything at once
- A realistic plan for what comes next, whether you continue on your own or with additional support
No more starting over. No more second-guessing. You’ll have clear direction and the confidence to move forward.
How the Reset Works
The Reset is designed to be simple, focused, and easy to follow without trying to change everything at once.
Over 8 days, you’ll move through guided steps that help you adjust how you eat, observe how your body responds, and build a more sustainable approach to plant-based living.
You’ll be supported through three live calls:
TUESDAY
Getting Started
Set the foundation, understand what to focus on, and begin the reset with clarity
THURSDAY
Adjust & Refine
Check in on what’s working, address challenges, and make practical adjustments
TUESDAY
Review & Next Steps
Reflect on what you’ve learned, understand your results, and decide how to move forward
- Calls are at noon Eastern (9 AM Pacific)
Between sessions, you’ll apply what you’re learning in real time so you aren’t relying on theoretical insight. You don’t have to do everything perfectly. Just stay involved, notice what’s happening, and be open to making changes along the way.
Meet Your Nutrition Coach and Advocate: Laurie Courage
Laurie’s approach to plant-based living started with her own health.
In 2011, after years of too many ‘ologists’, medications,and supplements, routine blood work revealed a sudden and concerning shift. She was faced with a choice: wait for another medication to manage the symptoms or address the root cause. She chose the latter.
After she switched to a plant-based diet, her symptoms began to reverse and her blood work went back to normal within weeks. But she soon realized something important:
Just being vegan and what you leave out wasn’t enough. What really matters is knowing how to eat in a way that supports your health.
That insight shaped everything that followed, including her coaching approach.
Laurie went on to study whole-food, plant-based nutrition in depth, learning from experts, applying what works in real life, and supporting others in doing the same.
Today, her work combines:
Evidence-based nutrition so you understand what’s happening in your body
Practical, realistic strategies so changes actually fit your life
A holistic approach that considers how your habits, routines, and environment all work together
What clients often experience
“She understood my needs and gave me the research-based facts, tools, and a solid understanding of how to change my diet… I can say with confidence I’m able to follow a healthy way of eating for the rest of my life.”
— Tina D.
“Laurie introduced me to a whole new way of eating and thinking about food… I’m now doing better than expected and thriving.”
— Peggy L.
Laurie has led thousands of coaching sessions and holds certifications in plant-based nutrition, wellness, and behavior change. Her focus is simple:
She wants to help you find a way of eating that works for your body and that you can stick with.
Ready to Reset Your Approach to Eating and Your Health?
If you’re ready to stop starting over and finally build a way of eating that works for your body, this is your next step.
The Over-50 Real-Life Plant-Powered Reset is a focused 8-day experience designed to help you move forward with clarity, confidence, and a sustainable approach to plant-based eating.
Here’s what’s included:
A structured 8-day reset to help you re-establish plant-based eating as a lifestyle
3 live coaching calls (Day 1, Day 3, and Day 8) for guidance, support, and determine your short-term priorities to ensure your specific needs are met
Clear, practical direction on what to focus on without overwhelm
Tools and insights to help you understand how your body responds to food
A realistic path forward so you can continue without slipping back into old patterns
By the end of the reset, you won’t have to guess anymore. You’ll know what works for you and what steps to take next, so you can make changes that last.
Join the 8-Day Reset for $97
Get started today and build a plant-based approach you can actually maintain.
You need an approach that works and the support to follow through.
Frequently Asked Questions
Who is this reset for?
This reset is designed for people over 50 who want to restart or refocus their approach to plant-based eating with guidance, structure, and clearer direction.
What exactly is the 8-day Reset?
It’s a small-group, 8-day reset with live guidance from Laurie.
This is not a detox, challenge, or quick fix. It’s a structured process to help you understand how plant-based eating reduces the need for medication, adds years to your life, works for your body, and how to make it sustainable.
Do I need to speak with Laurie before joining?
No, you can join directly. Everything you need to decide is outlined on this page, so you can move forward when you’re ready.
I’ve tried plant-based eating before. Is this still for me?
Yes. In fact, that’s who this is for. Many participants have tried eating healthy and even plant-based before and are looking for a more practical, sustainable way to make it work this time.
What kind of support will I have during the reset?
You’ll be supported through three live calls (Day 1, Day 3, and Day 8), where Laurie will guide you, answer questions, and help you make adjustments as you go.
Are the live calls recorded if I can’t attend?
Yes, each live session will be recorded, but recordings are only available for a short time, so you can catch up if needed.
This Reset is designed as a guided, in-the-moment experience, so attending live where possible will give you the most value.
What is the daily time commitment?
The reset is designed to fit into your daily life.
You’ll be making adjustments to your diet and taking time to observe how your body responds, but this isn’t a time-intensive program. Most of the work happens within your normal routine.
What kinds of foods will I be eating?
You’ll be focusing on whole, plant-based foods that support your health.
The approach is practical. You’ll be using ingredients that are accessible, simple to prepare, and easy to incorporate into your daily life. You will be able to adjust as needed to get the most out of the program.
Do I need special ingredients or equipment?
No. You won’t need anything complicated or expensive. The focus is on keeping things simple, practical, and sustainable.
Is this suitable if I have dietary restrictions or health conditions?
This reset is designed to support general health and well-being through plant-based eating.
If you have specific medical conditions or dietary needs, it’s always a good idea to consult with your healthcare provider before making changes.
What happens after the 8 days?
By the end of the reset, you’ll have a clearer understanding of what’s working for your body and what your next step could be.
You can continue on your own, or explore additional support if you’d like more guidance.
Will there be ongoing support after the reset?
Continued support is optional.
If you’d like to keep building on what you’ve started, Laurie offers additional ways to work together, but there’s no pressure to continue.
What if I struggle or fall off track during the reset?
That’s part of the process. There’s no pressure to be perfect because the reset is about learning what works for you. You’ll have support along the way to help you adjust and keep moving forward.