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Classes and Workshops

In-person cooking class
Vegan Cooking class food
online vegan cooking class

Ready to start a healthy lifestyle one bite at a time?

Are you new to eating more plants and want to learn a little more to help you get started?


Do you have lots of questions about plant foods?

Want to learn not only recipes but strategies to make a plant-based lifestyle fit into your life rather than the other way around?

Are you looking to take your plant-based knowledge to the next level so you can be a better health advocate for yourself and explore ways to reduce medication with your doctors?

Then it could be a perfect time to add a little more class into your life …

Make an investment in your health today, and invite a friend or sign up early for savings.

Food for Life / Starch Solution Plant-Based Nutrition Workshops and Cooking Classes:

Engaging cooking classes. Working Plant-Based Kitchen. Supportive group.

  • Leaf Intro to how our food choices can heal many chronic health conditions.
  • Leaf Understand the evidence-based science from leading doctors and researchers.
  • Leaf Delight in easy and delicious recipes from our healthy living classes and enjoy plant-based cooking workshops.
  • Leaf Learn how food heals many chronic health conditions including: Heart Disease. Diabetes. Digestive Health. Cancer. Weight Loss. Hormone Health. Brain Health.

Eat To Heal Workshops

  • Leaf Plant-Based Nutrition Courses when you want to solve your challenge
  • Leaf PB101 – Introductory Plant-Based Immersion – From Pantry to Table
  • Leaf PB201 – Fear of Eating Out – Plant-Based Do’s and Don’ts

As you complete our Plant-Based Nutrition Courses and Healthy Living Classes…

You’ll be able to understand plant-based nutrition principles to crafting flavorful dishes, our workshops empower your journey into healthy living. 


Enroll in our plant-based nutrition classes and nurture your well-being.

View upcoming classes

Thanks for joining me for a variety of classes in person and on zoom!  Check back often for any updates to the class schedule. 

Sign up for my newsletter to get notified of new classes so you don’t miss any.

Here’s what others have said…

"Laurie was encouraging, supportive and knowledgeable ..."
"Because of her terrific attitude and commitment about food, I will do my best to choose better foods ..."
"Dedicated, fabulous instructor ..."
"Great class. Looking at restaurant menus in a new way ..."
"She has a wealth of knowledge on foods for our health so our body may heal and have energy ..."
"So excited to continue on the better health path ..."
"Very knowledgeable and adds humor to class ..."
"Food is very tasty and filling ..."
"A great way to try different plant-based foods and see how diverse and flavorful they can be ..."
"Class very helpful, provided me with ideas to try new recipes ..."
"Very informative class. Recipes were delicious ..."
"Great way to learn some new and tasty vegetable dishes ..."
"Good presentation of the science behind the diet ..."
"Class was excellent!"
"You must take this class for your health!"
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in your health today!

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